Welcome to Your 90-Day Journey!

Written on 10/23/2020
Jamie Gilliam

Each day for the next 90 days, there is a workout provided, a short educational piece and journaling. The workouts are short and can shortened/modified as needed.  Strength training plans are also avaialble, and will be provided if strength training is best for your goals and your lifestyle. 

Each week on Sunday, submit your stats and fill out the check in form. These are provided in this section and also every Sunday. 

Group calls are on Monday nights if you would like to join us and there are 3 times each week provided for you to check in. If you need a 1:1 call, we will book that as needed or as part of your program. 

Go to the To Do List to get started.