3 Sets of 12 each exercise. Increase weight each set. 

Barbell Front Squats are Dumbbell Goblet Squats

Barbell Deadlifts

Dumbbell Bulgarian Split Squats (one foot on bench, tip forward from hip and lunge)

Dumbbell Single Arm Rows

Dumbbell Tricep Kick Backs 

Seated 45 Degree Angle Dumbbell Bicep Curls

Dumbbell lateral Shoulder Raises (perform slightly in front of body line)