JUST LOVE YOUR BOD

3-Day Split: Workout 2

Written on 04/27/2022
Jamie Gilliam


3 Sets of 12 each exercise. Increase weight each set. 

Barbell or Dumbbell Thrusters

Barbell or Dumbbell Romanian Deadlifts

Dumbbell Later Lunges

Barbell Bent Over Row 

Dumbbell Single Arm Row

Lying Dumbbell Tricep Extension

Dumbbell Hammer Curls