JUST LOVE YOUR BOD

3-Day Split: Workout 1

Written on 04/28/2022
Jamie Gilliam


3 Sets of 12 each exercise. Increase weight each set. 

Barbell Back Squat 

Barbell Deadlift 

Barbell Hip Thrusts

Dumbbell Walking Lunges 

Dumbbell Wide Bent Over Rows

Dumbbell Tricep Kick Backs

Dumbbell Bicep Curls to Overhead Presses