JUST LOVE YOUR BOD

Day 4 - Conditioning

Written on 01/20/2022
Jamie Gilliam


20  Minute AMRAP 

10 Single Arm Snatches (5-35 lbs)

10 Bosu or Box Jumps (you can also step up or jump forward and back on the floor)

10 Rope Slams

10 Landmine Single Arm Presses  (35-75 lbs)  (Put barbell in corner of wall)