Day 6: Pull Day (back, rear delts, biceps)

-Parallel bar lat pulldowns: 1x15, 1x12

-1 arm dumbbell rows: 1x15, 1x12

-Conventional deadlifts: 1x8, 1x6

SUPERSET with seated face pulls using the rope: 1x15, 1x12

-Cable rows using the parallel bar: 1x15, 1x12 (do not lean back on these)

-Barbell curls: 1x15, 1x12

-Dumbbell incline curls with palms facing up the entire time: 1x15, 1x12