Day 6: Pull Day (back, rear delts, biceps)
-Parallel bar lat pulldowns: 1x15, 1x12
-1 arm dumbbell rows: 1x15, 1x12
-Conventional deadlifts: 1x8, 1x6
SUPERSET with seated face pulls using the rope: 1x15, 1x12
-Cable rows using the parallel bar: 1x15, 1x12 (do not lean back on these)
-Barbell curls: 1x15, 1x12
-Dumbbell incline curls with palms facing up the entire time: 1x15, 1x12