JUST LOVE YOUR BOD

Day 6 - Pull Day

Written on 10/28/2021
Jamie Gilliam


Day 6: Pull Day (back, rear delts, biceps)

 

-Parallel bar lat pulldowns1x15, 1x12

 

-1 arm dumbbell rows: 1x15, 1x12

 

-Conventional deadlifts: 1x8, 1x6

SUPERSET with seated face pulls using the rope: 1x15, 1x12

 

-Cable rows using the parallel bar: 1x15, 1x12 (do not lean back on these)

 

-Barbell curls: 1x15, 1x12

 

-Dumbbell incline curls with palms facing up the entire time: 1x15, 1x12