Day 1: Legs

-Seated hamstring curls: 1x15, 1x12

-Leg Extensions: 1x15, 1x12

-Leg Press with feet low and slightly outside shoulder width: 1x15, 1x12

-Dumbbell split squat with back foot elevated and slight tilt forward: 2x10 each leg (hold a dumbbell in the hand that has the back foot elevated)

-Walking lunges: 2x10 each leg (use a barbell, warm up sets will be body weight)

SUPERSET with glute bridges: 2x25 (body weight)