Day 1: Legs
-Seated hamstring curls: 1x15, 1x12
-Leg Extensions: 1x15, 1x12
-Leg Press with feet low and slightly outside shoulder width: 1x15, 1x12
-Dumbbell split squat with back foot elevated and slight tilt forward: 2x10 each leg (hold a dumbbell in the hand that has the back foot elevated)
-Walking lunges: 2x10 each leg (use a barbell, warm up sets will be body weight)
SUPERSET with glute bridges: 2x25 (body weight)