1 Round
12 reps each 6/6
12 Single Leg Stretch
12 Straight Leg Stretch
12 Double leg stretch
12 Side Plank Rotation
12 Side Plank Hip Drop
12 Plank Slide
12 45 Degree Angle Bird Dog Reach
12 Alternating Bird Dog Reach
12 Alternating Plank Toe Tap
Day 1 - Core Circuit
Written on 02/02/2022
Jamie Gilliam