JUST LOVE YOUR BOD

Day 1 - Core Circuit

Written on 02/02/2022
Jamie Gilliam


1 Round 

12 reps each 6/6 

12 Single Leg Stretch 

12 Straight Leg Stretch 

12 Double leg stretch

12 Side Plank Rotation 

12 Side Plank Hip Drop

12 Plank Slide

12 45 Degree Angle Bird Dog Reach 

12 Alternating Bird Dog Reach 

12 Alternating Plank Toe Tap