Training Tips
*Always warm up before exercising!
Super Sets
Do not add supersets unless I have instructed you to do so.
Total Body Foam Roll (coached)
Your foam rolling will get more intricate and specialized as you work through the program. This is a general roll out which you can do upon waking and before workouts.
Day 1 - Legs
Day 1: Legs
Day 2 - Push Day
Day 2: Push Day (anterior/medial deltsand triceps)
Day 3 - Cardio & Core
Cardio: Stairmaster level 8-10 for 30 minutes, Treadmill running or elliptical. You can also rotate equipment 10 minutes each.
Day 4 - Legs
Day 4: Legs
Day 5 - Cardio & Core
Cardio: Stairmaster level 8-10 for 30 minutes, Treadmill running or elliptical. You can also rotate equipment 10 minutes each.
Day 6 - Pull Day
Day 6: Pull Day (back, rear delts, biceps)
Day 7 - Rest
Recover. You can do a light family walk or Yoga if you prefer. No hard exercise.