JUST LOVE YOUR BOD

Workout 2 - Seated and Standing

Written on 05/06/2020
Jamie Gilliam


4 Rounds

Dumbbells 2-10 lbs.

10 bicep curls w/Alternating Leg Extension

10 Single Arm Rotational Row

10 OH Press (Wide Elbow)

10 Single Knee Lift to Leg Extension

10 Hinge w/ Row to Hip

Supported Standing Work

10 Single Bicep Curl w/Step Back

10 Front Single Front Raise w/Step Back

Switch Sides & Repeat

10 Single Arm Row (inside Knee to Hip)

10 Side Leg Lifts