TRX Workout 1 - Total Body

TRX Workout 1 - Total Body

Written on 01/02/2020
Jamie Gilliam


TRX Total Body Circuit 1

 4 Rounds 

12 Reps Each Exercise 

Take Breaks As Needed 


Squat to Row

Side Lunge w/Reach 

Chest Fly

Wide Row

Bicep Curl 

Chest Press

Tricep Extension

Alt. Lateral Chop

Lat Pulldown 

Lateral Hip Drive

Alt. Fwd Lunge w/Chest Fly