JUST LOVE YOUR BOD

Panera Bread

Written on 12/30/2019
Jamie Gilliam


REAKFAST SANDWICHES

YOU CAN 86 THE BREAD ON ANY SANDWICH TO SAVE CALORIES AND CARBS.  BELOW, CALORIES INCLUDE BREAD.

EGG & CHEESE - 390CAL

HAM, EGG & CHEESE - 310CAL

HAM, EGG, CHEESE & ROASTED TOMATO - 310CAL

AVOCADO, EGG WHITE & SPINACH - 410CAL

CRAFT YOUR OWN W/ FARMHOUSE BREAD - 200-400CAL

 

SALADS

ORDERING HALF ORDER IS BEST AND DRESSING ON THE SIDE IS BEST, THEN USE 1/2 OF DRESSING SERVED.  USUALLY 1 RAMIKIN.  IF ORDERING A WHOLE SALAD ABOVE 500CAL, SAVE 1/3 FOR LATER.

SERVED WITH GRILLED CHICKEN

SOUTHWEST CHILE LIME RANCH - HALF 32OCAL

GREEN GODDESS COBB  - 270/550CAL

FUJI APPLE - 280/570CAL

SPICY THAI - 240/490CAL

CAESAR - 220/450CAL

ASIAN SESAME - 210/410CAL

CLASSIC SALADS

MODERN GREEK WITH QUINOA - 260/520

SPINACH, BACON & POPPYSEED - 180/350CAL

CAESAR - 160/320CAL

SEASONAL GREENS - 90/180CAL

GREEK - 200/390CAL

SOBA NOODLE BOWLS

CHICKEN      360 CAL

EDAMAME BLEND   320 CAL 

LENTIL QUINOA BOWLS

CHICKEN - 380 CAL

CAGE-FREE EGG - 340 CAL

VEGAN - 270 CAL

SANWICHES - ORDER 1/2 ONLY (To cut more calories, 86 cheese)

STEAK & ARUGULA - 240cal

WHITE ROASTED TURKEY & AVOCADO BLT - 340cal

MODERN CAPRESE - 380cal

ROASTED TURKEY, APPLE & CHEDDAR - 350cal

CHIPOTLE CHICKEN AVOCADO MELT -390cal

BACON TOMATO GRILLED CHEESE - 380CAL

FRONTEGA CHICKEN PANINI - 390CAL

BACON TURKEY BRAVO - 310CAL

NAPA ALMOND CHICKEN SALAD - 310CAL

CLASSIC GRILLED CHEESE - 310CAL 

MEDITERRANEAN VEGGIE - 220/440CAL (HALF/WHOLE)

 TUNA SALAD - 320CAL

TURKEY - 270CAL

HERITAGE HAM & SWISS  - 300CAL