JUST LOVE YOUR BOD

Subway

Written on 12/30/2019
Jamie Gilliam


Avoid creams and heavy sauces.  Mustard, light mayo, vinegar and oil are aceptable choices.

Sandwiches

6 inch veggie delite on wheat - 200cal

6 inch turkey on wheat no cheese add veggies- 260cal

6 inch sweet teriyaki chicken on wheet with veggies - 330cal

6 inch subway club on wheat with veggies - 290cal

6 inch rotisserie style chicken on wheat with veggies - 370cal

6 inch oven roasted chicken on wheat with veggies - 290cal

Salad

tossed lettuce and veggie salad - 100cal

with turkey, tuna, chicken, steak or ham - 200-330cal

with vinegar and oil - 230-360cal