JUST LOVE YOUR BOD

What Water Is Best?

Written on 08/24/2021
Jamie Gilliam


Most bottled drinking water is full of chemicals that make you thirsty and cause acidity in your body. Many also contain flouride. 

Which water is best?

1. Spring Water 

2. Filtered water using a burkey filter system. 

Also note that carbonated water, while it can be a great replacement for soda, causes bloating and inflammation. It does not count as part of your total daily water intake. Drink carbonated water in moderation if you drink it.