The Benefits of Drinking Water
Our body weight is made up of 50% to 70% water. Therefore, our body needs water for survival. This also means that there are numerous benefits associated with the drinking of water. Below are examples;
It helps get rid of wastes
Water is very essential in processes such as defecation, perspiration, urination, and sweating. These wastes need to be removed from the system.
Helps in the formation of saliva
Saliva is mainly composed of water and helps in breaking down solid food. The more you take in fluids, the more your body produces saliva.
Keeps the temperature normal
Water helps in regulating your body temperature through a cooling effect when youth sweat evaporates. Therefore, drinking water will control your body temperatures.
Lubricates the joints
Drinking water helps in lubricating your joints and this will help lessen conditions experienced in such body parts.
Keeps our bodies hydrated
We lose fluids in our bodies through sweat, perspiration, and urine hence we may become dehydrated. To compensate for the loss, drinking water can help.
When you take water before, during, and after a meal, it will help the body to break down the food easily. Therefore, your digestion process will take place easily and efficiently.
Helps prevent constipation
Other than taking fiber, you can drink water to prevent constipation. This will help control your bowel movement. Moreover, drinking water can help ease constipation symptoms.
How Much Water Should You Drink A Day?
We engage in activities that make us lose the water in our bodies daily. The water lost through sweat, urine, perspiration, and breath, therefore, need to be replaced. This calls for us to compensate through drinking water or consuming fluids and food that contain it.
As a healthy human being, you need a constant supply of water in your system for it to function well.
So, how much water should you drink in a day? At one time, you might have heard of drinking at least 8 glasses of water a day or maybe have practiced it. However, for some people, that amount could be just enough whereas others can do more than that. Still, some can take an amount less than the 8 glasses.
Experts however say that the amount of water required by your body depends on your body size and weight, your activity level, and the environment where you live. Hence, the 8 glasses a day may not be applicable. One expert mentions that for every pound you weigh, you should drink half an ounce to an ounce of water daily.
The Institute of Medicine suggests for men to drink about 3 liters of water daily, women to consume a little over 2 liters per day. Also, they recommend pregnant women to drink about 10 cups of water daily while those breastfeeding need about 12 cups.
Additionally, you can check on the amount of water you need and if you are drinking enough by checking the color of your urine. If it is clear and very light yellow with less odor, is less dehydrated. On the other hand, if the color is darker and the urine smells a lot, you are very dehydrated and hence need lots of water.
You can also know that you are dehydrated when you feel thirsty. Hence, whenever you get thirsty, grab a glass of water and drink it to keep hydrated. Therefore, to prevent dehydration, you can add some water in between your meals, before, during, and after an exercise, or still, substitute your can of soda with a bottle of drinking water.
You can also hydrate with fruits and vegetables. They have water content along with many other benefits.