JUST LOVE YOUR BOD

GALLBLADDER NUTRITION

Written on 04/27/2022
Jamie Gilliam


Small Meal Portions

While many of us are used to eating three fairly large meals a day (i.e., breakfast, lunch and dinner), larger portion sizes will no longer be ideal for your body after having your gallbladder removed. 

Instead, you should be eating much smaller meals every 2 – 3 hours. This way, you’re getting the nutrients and calories you need without overworking your liver.

Low Fat

This can be the toughest dietary recommendation to follow, but it’s without a doubt the most important. Your body is going to have problems digesting fat after your surgery. 

While you’ll eventually want to reintroduce healthy fats back into your diet (see list below), a fairly bland, entirely no-fat diet is going to be easiest to digest for the first few weeks after surgery. Think foods such as unbuttered toast, rice, bananas, soup, and pasta. 

After a few weeks have gone past and your body – specifically your liver – has acclimatized to the removal of your gallbladder, you’ll want to start incorporating healthy fats as a regular part of your diet. 

Since fat content can be difficult to determine in pre-packaged foods, you’ll need to get used to reading food labels and inquiring at restaurants before eating any food you didn’t prepare yourself. This is crucial because your daily fat intake must be less than 30% of your consumed calories. Ideally, you’ll want to aim for 40-50g of fat per day.

While this can often feel like the most restrictive aspect of your post-gallbladder diet, sticking to low-fat foods will really help you feel your best.

 

 

Lean Protein

Because a low-fat diet is critical to maintaining your health after gallbladder surgery, you should focus on only consuming lean meats. This means cutting out red meats and any cuts that tend to be on the fatty side. 

 

 

Increase Fiber Slowly

While adding fiber to your diet can help ease diarrhea after surgery, introducing it too quickly can cause uncomfortable abdominal cramping and gas. To avoid this issue, introduce more soluble fibers into your diet. 

 

Once your body has adapted, you can then include more high-fiber items. You’ll want to introduce these products slowly, typically over the course of several weeks. 

 

 

Although you’re going to need to regulate the introduction of fiber into your diet quite carefully, it is a crucial component of your post-surgery diet that should not be overlooked. Fibrous foods, such as whole grains, fruits, and vegetables, are all instrumental in reaching and maintaining your optimal health. 

 

Avoid Most Dairy Products

Milk and other dairy products can lead to a number of digestive issues after gallbladder surgery. While it’s best to simply avoid dairy products altogether, it’s best to stick to low-fat or fat-free dairy options. 

Whole-milk and other high-fat dairy products can cause diarrhea and painful gas or cramping, so these should not be consumed after undergoing gallbladder surgery. 

 

Foods to Avoid

There are a number of foods you should avoid due to the havoc they’ll wreak on your digestive tract once your gallbladder has been removed. 

 

 

TAKE CARE OF YOUR BODY WITH THE RIGHT DIET 

Put simply, foods low in fat and high in fiber are the ideal post-gallbladder surgery diet to keep your body running smoothly. Not only will these food choices reduce your risk of experiencing liver problems such as fatty liver disease, it can also help with any post-surgery digestive issues, such as diarrhea, cramping, and gas.