Use basketball or lightweight Medball.
Advanced - 10 lb Medball.
You can move at a standard pace or make this more mind/body at a 4/4 Pilates style tempo.
25 Minute AMRAP
20 Centered Woodchops
12 Alt Fwd Lunge w/Woodchop
12 Lateral Lunge to Balance w/Curl R/L
20 Wall Balls
12 Lateral Woodcops with Knee Lift R/L
12 Bridged Hamstring Curls R/L
20 Ball Pass Crunches
Reduce time or reps if needed
Keep feet on floor for lateral lunges
and lateral wood chops
Keep hips down on bridged hamstring curl
Standard crunch with head supported if needed