Medball (basketball) Workout
4 Rounds
5-14 lb medball (sub basketball)
Box or stable chair
12 Squat to Curl
12 Alt aside Lunge w/Slam
12 Slams
12 Box Sit w/Reach
12 Step Ups w/Ball on Opp Shoulder
12 Step Ups with OH Reach
12 Triple Push Up w/Ball Pass
12 Ball Hamstring Curls
12 Ball Ab Pass with Feet Elevated
#workout
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Workout 7 - Total Body
Written on 04/24/2020
Jamie Gilliam