Medball (basketball) Workout 
4 Rounds
5-14 lb medball (sub basketball) 
Box or stable chair
12 Squat to Curl 
12 Alt aside Lunge w/Slam
12 Slams
12 Box Sit w/Reach 
12 Step Ups w/Ball on Opp Shoulder
12 Step Ups with OH Reach 
12 Triple Push Up w/Ball Pass
12 Ball Hamstring Curls 
12 Ball Ab Pass with Feet Elevated 
#workout