Sub Medball if needed @10-20 lbs.
20 minute AMRAP

Beginners10-20lbs/

Intermediate 25-40lbs/Advanced 45-65lbs 

10 Power Cleans

10 Shoulder Carry Squats R/L

10 Alt. Over The Shoulder Throws 

10 Bent Over High Row Drops

10 Bear Hug Surrenders 

10 Burpees with High Pulls