Sub Medball if needed @10-20 lbs.
20 minute AMRAP
Beginners10-20lbs/
Intermediate 25-40lbs/Advanced 45-65lbs
10 Power Cleans
10 Shoulder Carry Squats R/L
10 Alt. Over The Shoulder Throws
10 Bent Over High Row Drops
10 Bear Hug Surrenders
10 Burpees with High Pulls