No sandbag? load a duffle or laundry because Keith clothes and get to it!
4 Rounds
1 minute rest between rounds.
10 Bear Hug Squats
10 Suitcase Pick Ups 5/5
10 Walking Diagonal Lunges
10 Single Arm Rows 5/5
10 Underarm Throws to Burpees
modifications - straight leg lunge , 86 burpees or do half burpees.