No sandbag? load a duffle or laundry because Keith clothes and get to it! 
4 Rounds 

1 minute rest between rounds. 
 

10 Bear Hug Squats

10 Suitcase Pick Ups 5/5 

10 Walking Diagonal Lunges 

10 Single Arm Rows 5/5 

10 Underarm Throws to Burpees 

modifications - straight leg lunge , 86 burpees or do half burpees.