JUST LOVE YOUR BOD

Workout 5

Written on 04/10/2020
Jamie Gilliam


Don’t have a sandbag? Grab a duffle bag or back pack, fill it with laundry and let’s go! 

5 Rounds - decrease rounds to modify.
10 SDHP
10 Suitcase Pick Ups R/L
10 Back Squats 
10 Front Rack Alt. Lunges
10 Alt. Over the Shoulder Throws 
10 Lateral Over the Bag Hops