Choose 5 lbs up to 20 lbs based on fitness level. Use basketball if no medball available.
12 Squat to OH Combo
12 Forward Stepping Woodchop r/l
12 Lateral Stepping Woodchop r/l
12 Alt Forward Lunges with OH Press
12 Alt Plank Toe Taps (hands on ball)
12 Plank Ball Passes
Cash Out Option: Run or Power Walk 1 Mile, Row 1500 meters or Bike 3 miles.