Workout 5

Don’t have a sandbag? Grab a duffle bag or back pack, fill it with laundry and let’s go!

Workout 1 - Total Body

If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.

Workout 1 - Total Body

If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.