
TIPS
No sandbag? load a duffle or laundry because Keith clothes and get to it!
5 Rounds
5 Rounds
Medball (basketball) Workout
Medball (basketball) Workout
Use basketball or lightweight Medball.
Use basketball or lightweight Medball.
Don’t have a sandbag? Grab a duffle bag or back pack, fill it with laundry and let’s go!
Medball Workout
Sub Medball if needed @10-20 lbs.
Sub Medball if needed @10-20 lbs.
No Medball? Use basketball or soccer ball.
If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.
If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.