TIPS
Workout 9 - Total Body
No sandbag? load a duffle or laundry because Keith clothes and get to it!
Workout 8 -Total Body
5 Rounds
Workout 8 -Total Body
5 Rounds
Workout 7 - Total Body
Medball (basketball) Workout
Workout 7 - Total Body
Medball (basketball) Workout
Workout 6 -Total Body
Use basketball or lightweight Medball.
Workout 6 -Total Body
Use basketball or lightweight Medball.
Workout 5
Don’t have a sandbag? Grab a duffle bag or back pack, fill it with laundry and let’s go!
Workout 4 - Total Body
Medball Workout
Workout 3 - Total Body
Sub Medball if needed @10-20 lbs.
Workout 3 - Total Body
Sub Medball if needed @10-20 lbs.
Workout 2 - Total Body
No Medball? Use basketball or soccer ball.
Workout 1 - Total Body
If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.
Workout 1 - Total Body
If you do not have access to a medball, use a weighted ball or non-weighted ball. Be careful with ball slams with a non-weighted ball. A pillow also works well for this workout as a non-weighted workout.