Benefits Of Sole Water

Written on 08/24/2021
Jamie Gilliam


Includes the 84 minerals considered essential nutrients for life and energy

Floods your body with electrolytes which can improve conductivity and stimulate cirulation. 

Improve hydration into your cells.

Helps balance acid-aklaline imbalances

Kelps normalize blood pressure

Supports detoxification and helps cleanse the intestines

Supports metabolism 

Another great tip if you don't like sole water or care to make it, is to add a pinch of baking soda to your water. It hydrates you, helps with headaches, aches and pains and even cellulite. 

How To Make Sole Water

1. Fill a wide-mouth glass jar half way up with Original Himalayan Crystal Stones.
2. Add water to the jar with the Stones in it.
3. Let it sit for 24 hours allowing for the water to become fully saturated with Original Himalayan Crystal Salt.

The water in your jar has now transformed into “SOLE” (so-lay).

Keep the jar covered to avoid evaporation and dust. Don’t use metallic lids. (I use a bamboo lid from amazon and a bomboo spoon). 

No special storage is needed. Simply keep the Sole jar on your kitchen counter for convenience and as a perpetual reminder!

Original Himalayan Crystal Stones should always be visible in the jar. Add new Stones before they have fully dissolved. Add new water as needed, and let sit for 24 hours each time to ensure complete saturation before next use.

Choose the Sole Drinking Option that Works Best for Your Lifestyle

Option #1

Add 1 teaspoon of Sole to an 8-ounce glass of your preferred drinking water.

Drink each morning on an empty stomach and then wait 30 minutes before eating.

Option #2

Add 1 teaspoon of Sole to 1 quart of your preferred drinking water and drink it throughout the day.

If, with either Option, the cleansing effect is too intense for you, simply reduce the amount of Sole to a couple of drops.

Sole is safe for children just reduce the amount of Sole added to their water to half a teaspoon.

It’s also safe for your pets! Use the same amount as you would for children.

Some people also squeeze a little lemon or lime into the water to add flavor!

When water and Original Himalayan Crystal Stones for Sole combine, the two individual ions of sodium and chloride, plus the additional ions from the other 82 minerals which are found in the salt’s crystalline structure, are released into the water creating a solution of concentrated mineral energy.

When you add Sole to your 8 ounces of water and drink, these ions – or electrical charges – are immediately absorbed, charging your body with energy.

The Sole also improves the structure of the 8 ounces of water you add it to. So that when you drink that water your body absorbs up to double the amount of water into your cells.

As a side note, did you know it is estimated that our body is lucky to absorb up to 20% of most US tap waters and that waters completely devoid of any minerals are extremely hard for our cells to absorb. That is why people who drink large amounts of poor structured or mineral less waters can still be dehydrated!

Like everything in life quality is often more important than quantity – and water is no different.