20 Minute AMRAP Beginners begin with very light weight and cut time in half if needed.
Barbell 125/185 RX scale as needed (beginners 35 lb barbell and increase from there) Substitute 53 lb. Kettlebells or Dumbbells.
Kettlebell 35/53 RX scale as needed.
24" Box scale as need or use stair steps, chair or bench that is sturdy.
Dumbbells 20/35 RX scale as needed
Medball 12/14 RX
10 Single Arm Clean & Press
10 Box Jumps (sub step ups or broad jumps)
10 Push Press
20 KB Russian Swings
20 MT Climbers
20 Bicycle Crunches
10 Wall Balls