JUST LOVE YOUR BOD

Workout 16 - AMRAP: Total Body

Written on 04/30/2020
Jamie Gilliam


5 Rounds 

Barbell RX 65/95 Sub Dumbbells or Kettlebells if needed. 30/60 

Medball 12/14

400m Row, Bike, Run or Power Walk 

12 Clean and Press 

20 Ball Slams

20 Ball OH ALternating Lunges

20 Mountain Cross Climbers