5 Rounds
Barbell RX 65/95 Sub Dumbbells or Kettlebells if needed. 30/60
Medball 12/14
400m Row, Bike, Run or Power Walk
12 Clean and Press
20 Ball Slams
20 Ball OH ALternating Lunges
20 Mountain Cross Climbers
Comments
No comment
Be the first to post a comment
Workout 16 - AMRAP: Total Body
Written on 04/30/2020
Jamie Gilliam