Workout 1
start at moderate load or 60% max and increase load, then drop to starting weight for last set
Front Squat 4x 12, 10, 8, 12
Alternating BB Forward Lunge 3x 12.10, 8
Leg Press 12, 10, 8, 12
Olympic Deadlift 4x 12, 10, 8, 12
Curtsey Lunge 3x 12, 10, 8
Workout 2
3 Rounds
Row or Run 400m
12 Power Cleans (65-85 lb RX)
12 Burpees
12 Tricep Dips on Bench or Assisted Pull-Up Machine
12 Wide Bent Over DB Rows (25-30 lbs)
24 MT Climbers (narrow or wide)