This guide helps you navigate fast food and make better choices when eating fast food. Some people avoid fst food altogehter, which is fabulous. However, majority of people will consume fast food from time to time and many will consume fast food multiple tmes a week. Keeping within your calorie goals and macro goals when eating fast food is key to your success. You can also check out the out to eat section in the app for more menu options for both fast food and restaurants.

J Jamie Gilliam