Workout 2 - Total Body

Written on 01/20/2020
Jamie Gilliam


Dynamic Warmup. 

5 Rounds 

RX: 35/53 lbs. Scale as needed. Sub Dumbbell if needed.

10 Squat Clean

10 KB Russian Swing (Shoulder Height)

10 Single Arm Snatch R/L

10 Alt Lateral Lunge

10 Goblet Squat