Workout 3 - Total Body

Written on 02/24/2020
Jamie Gilliam


RX: 5-35 lbs.  Scale as needed.

15 Minute AMRAP

20 KB Swing

20 KB Goblet Squat

20 KB Sumo Deadlift High Pull

20 KB Single Arm Row 

20 Static Lunge w/OH Reach 

20 Figure 8’s

20 Ground to Overhead