Equipment Needed: dumbbells and something stable to step or jump on.
5 Rounds
5 lbs -20 lb dumbbells (decrease load for get ups if needed)
14 Box Jumps or Step Ups (use bench, box, stable chair, low stairstep )
14 Thrusters
14 Single Leg Deadlift 7R/7L
14 Renegade Rows 7R/7L
14 Push Ups
14 1/3 Turkish Get Up 7R/7L