3-5 Rounds
5-15 lb DB’s or KB’s
*Choose rounds and weights based on fitness level.
*Use a low step or opt for floor only if needed.
*Go for control and quality vs. speed
10 Lateral Step Overs
10 Split Lunges
10 Plank Rows
10 Alt Step to Curls
10 Lateral Shoulder Raises
10 Tricep Push Ups