3-5 Rounds
5-15 lb DB’s or KB’s 
*Choose rounds and weights based on fitness level. 
*Use a low step or opt for floor only if needed. 
*Go for control and quality vs. speed 
10 Lateral Step Overs 
10 Split Lunges 
10 Plank Rows
10 Alt Step to Curls
10 Lateral Shoulder Raises 
10 Tricep Push Ups