This section provides workouts using dumbbells, kettlebells and barbells. How to navigate this section: at the top of this section, click on Dumbbells, Kettlebell or Barbell to access the workouts available. You can do any of these workouts with whatever equipment you have available. Dumbbell and barbell workouts can be done with kettlebells and vice versa.
Don't have dumbbells or kettlebells? Here are 2 options for alternataives.
Full cat litter containers with handles (6, 8 or 17 lbs)
Full gallon water jugs (8.35 lbs)