Workout 17- Total Body

Workout 17- Total Body

Written on 11/20/2020
Jamie Gilliam


3-6 Rounds

DB, KB or any weighted objects you can hold in your hands 5 to 25 lbs.

16 Pulsing Wide Squat

16 Push Press

16 Alternating Step Up to Curl (use sturdy box, chair, low step or step on floor)