Equipment Needed: DB or KB and Medball or Basketball.
AMRAP 15-20 minutes based on fitness level
RX 20/35 DB or KB - scale as needed
RX 12/14 Medball
12 Single Arm Ground to Overhead
12 OH Dynamic Lunge w/OH Press
12 Half Ball Burpee w/Static Squat Curl
12 Lateral Low to High Wall Ball