Workout 1 - Total Body

Written on 11/29/2019
Jamie Gilliam


Sub dumbbells or kettlebells if needed and walking/running for cardio. 

For time saving or if beginner, reduce to 2 Rounds vs 4 or split into two workouts of 2 Rounds. 

4 minute or 2 minute blocks of conditioning followed by block of cardio. 

10 Hang Cleans

10 Front Squats 

10 Curtsey Lunges

10 Burpees 

10 Mountain Climbers