Workout 11 - Total Body

Written on 04/28/2020
Jamie Gilliam


3 Sets Each Exercise - Choose a challenging weight.  RX listed below. Scale as needed. 

12 Reps

DB Squat w/ Curl RX 15/25

DB Lunge w/ OH Press RX 15/25

DB Single Arm Row RX 25/35

DB Chest Press w/Internal Rotation RX 25/35

DB Single Arm Kickback RX 15/25

DB Rear Delt Raise RX 15/25

DB Woodchop RX 15/20