Workout 9 - Total Body

Written on 03/25/2020
Jamie Gilliam


5-20 lb Dumbbells

4 Rounds 

12 Thrusters RX 20

12 Bent Over Narrow Rows RX 20 

8 Lunges with Curls RX 10 

8 Single Leg Deadlifts RX 15 

8 Half Turkish Get Ups RX 10 

8 Renegade Rows  RX 10