Workout 6 - Total Body

Written on 04/10/2020
Jamie Gilliam

10-20 Minute AMRAP -choose time based on fitness level and time allotted. If you are a beginner, cut reps in 1/2. Option to split - 10 minutes in the morning, 10 in evening. 

RX 35/53 Kettlebell. Scale as needed.

Sub dumbbell or anything weighted you can hold in your hand. 

20 Swings

20 Goblet Squats

12 1/2 Burpee High Pulls (sub hand release push ups) 

20 Plank Taps

12 Single Arm Rows R/L

20 Push Press 

12 OH Forward Stepping Lunges R/L