10-20 Minute AMRAP -choose time based on fitness level and time allotted. If you are a beginner, cut reps in 1/2. Option to split - 10 minutes in the morning, 10 in evening.
RX 35/53 Kettlebell. Scale as needed.
Sub dumbbell or anything weighted you can hold in your hand.
20 Goblet Squats
12 1/2 Burpee High Pulls (sub hand release push ups)
20 Plank Taps
12 Single Arm Rows R/L
20 Push Press
12 OH Forward Stepping Lunges R/L