Workout 3 - Total Body Strength

Workout 3 - Total Body Strength

Written on 02/17/2020
Jamie Gilliam


3 sets of 10 each exercise with 30 second rest between sets. 75% max.  (if max is unknown choose a weight that is challenging for you, with the last two reps being difficult to complete but doable with good form).

3x 10 Dumbbell Thrusters

3x 10 Dumbbell Single Arm Row

3x 10 Dumbbell Alternating Backward Lunge with Bicep Curl 

3x 10 SIngle Arm Tricep Extension

3x Lateral Lunge to Balance 

3x 10 Straight Arm Lateral Shoulder Raise

3x10 Frog Hip Thrust with Dumbbell on Hips

3x 10 Hanging Knees to Elbows (modify with horizontal double leg extensions on bench)