20 minute AMRAP
Scale as needed. Beginners cut time in half and use the floor or small stair step.
Equipment Needed: Dumbbell 5-25lbs and Step, Box or Bench 10-32 inches.
12 Step to Balance - 5-25 lb dumbbell.
12 Goblet Squat - 5-25 lb dumbbell.
12 Single Leg Deadlift - 5-25 lb dumbell.
24 Bodyweight Jump Lunge or Alt Lunge (take jump out if needed)
12 Hip Thrust with Elevated Feet 10-32 inches with 5-25 lb dumbell.
12 Single Leg Hip Thrust with Elevated Foot 10-32 inches with BW.
Optional Cash Out with 1 mile run, 2,000m row or 2 mile bike ride or 800m power walk.