Workout 1 - Total Body

Written on 01/13/2020
Jamie Gilliam


20 Minute AMRAP  (time based on fitness level and/or time available)

RX: 5-53lb Kettlebell (use dumbbell or full milk jug as option)

15 KB Romanian Deadlift (Keep spine long and head in line with spine)

15 KB Single Arm Swings  (abs braced)

15 Squat to Reverse Lunge  (modification: straight leg step back)

10 Single Arm Hang Clean R/L (Keep weight close to body)

12 Push Press (reach arms by ears, keep ribs down and abs tight)