1 Minute Each Exercise
30 Seconds Rest Between Each Exercise
RX: 20-65 lbs. Scale As Needed and Sub Dumbbells or KB as needed.
Beginners can use bodypump bar or bodybar. Modify by lessening number of rounds and reduce exercise time to 30 seconds each exericse.
Romanian Dead Lift
Barbell Static Lunge (30 seconds each leg) (Modification - bodyweight)
Clean & Press
Bar Roll Outs (modification - walk hands out on knees, 86 bar)