Equipment Needed: Dumbbell or Kettlebell 15-52 lbs.
(option: grab something heavy. :) )
3-6 Rounds
If performing as a single workout, complete 5-6 Rounds. If performing as an add-on to an overall workout, perform 3 Rounds.
If performing as a single workout, complete 5-6 Rounds. If performing as an add-on to an overall workout, perform 3 Rounds.