JUST LOVE YOUR BOD

Workout 8 -Total Body

Written on 05/28/2020
Jamie Gilliam


5 Rounds

10-14 lb medball or sub basketball is needed

20 squats

20 slams

20 Squat Throws or Wall Balls

20 Figure 8's

20 Single Leg Deadlifts 10/10

20 Ball Plank Toe Taps 

20 Ball Hip Bridges