Speak it out loud and write it down in your journal.
10-20 Minute AMRAP -choose time based on fitness level and time allotted. If you are a beginner, cut reps in 1/2. Option to split - 10 minutes in the morning, 10 in evening.
Many health conditions are caused and/or affected by food and nutrition. Some are directly caused by food, such as “food poisoning” or bacterial infections from contaminated food. Some people can have severe allergies to foods like peanuts, shellfish, or wheat (celiac disease). Gastrointestinal ailments—such as irritable bowel syndrome, ulcerative colitis, and gastroesophageal reflux disease (GERD)—are also directly affected by the consumption of food.