I know my strengths and weaknesses

I know my strengths and weaknesses. Write it down and speak it out loud.

LIFT - Dumbbell Workout

Your parasympathetic nervous system

. The autonomic nervous system—sometimes called the involuntary nervous system—regulates many bodily systems without our conscious direction, such as the circulatory and respiratory systems. Two of its three branches are the sympathetic nervous system and the parasympathetic nervous system.