JUST LOVE YOUR BOD

10 Low Carb Fruits

Written on 01/29/2020
Jamie Gilliam


Fruit is good for you!  Some fruits are better than others when it comes to your diet and keeping your blood sugar in check, along with your net carbs.  For those on keto, these fruits rock! For everyone else, these fruits also rock, along with many others.  I prefer berries, myself!  What about you? 

  • 1 lemon = 5.4 grams net carbs
  • 1 cup blueberries = 17.8 grams net carbs
  • 1 cup raspberries = 6.7 grams net carbs
  • 1 lime = 5.2 grams net carbs
  • 1 cup strawberries = 8.2 grams net carbs
  • 1 cup watermelon = 10.9 grams net carbs
  • 1 cup avocado = 3.6 grams net carbs
  • 1 cup blackberries = 7.1 grams net carbs
  • 1 cup cantaloupe = 12.3 grams net carbs
  • 1 cup tomato = 3.3 grams net carbs