I take time to think when I need to

Write in your journal these 10 things you can do to help yourself make time to think. With our busy lives, it is so easy to get overwhelmed and just spin your wheels. You need your personal time to think, to grow, to be.

5 Reasons Why The Scale # Doesn’t Change.

There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number has actually gone up. This infuriating experience is actually quite common, but what causes it? There are several reasons why you might be gaining weight when you're trying to lose it. Knowing these reasons and correcting for them can help you get back on track to see the results you are after.