I am compassionate

Write in your journal and speak it out loud: I am compassionate. Then write the key habits listed below in your journal.


Take a moment to check in and let me know how you are doing!

BODYFAT: 10 Things To Know

A BUNCHIE WUNCHEE. The number of fat cells a person has in their body (on average 10 to 30 billion) is basically genetically determined. During childhood and adolescence, the number of fat cells can increase or decrease. After the teen years, however, the body tends to settle on its preferred number of fat cells.